The Secret of Yoga Sutra of Patanjali for Beginners: A Guide To Raise Mindfulness To Discover The Light Of Your Soul - Paperback

by Philips Coleman Ph. D. (Author)

The book helps in improving physical fitness and stress management. It also explains how yoga is effectively used as therapy in treating ailments including hypertension, diabetes, heart conditions, the book has detailed explanation on how yoga has psychological benefits.